How do you properly rest when you're sick? How can you make sure you're resting? Why are we in societies putting productivity over rest? In today's episode, we are talking about putting an end to quick fixes and listening to your body. You can subscribe to the newsletter here for more tips. Happy listening!

Want to discuss your priorities to prioritize your recovery and health? Feel free to express your interest for a session by emailing me at benecoachsession@gmail.com.