In this episode, Heidi Hadley delves into the physiological and psychological connection with the Startle reflex action. Heidi discusses the importance of creating calm from within and how a hyper sensitised nervous system can create long term health and wellbeing effects.

This episode is the first of 5 in the series, which will create a firm foundation for Mindful in May 2023.
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*Learn how to work intelligently and kindly with your soma.***

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FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ ONLINE SHOP:https://totalsomatics.com/audio-instruction/

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FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/ LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/ **TOTAL SOMATICS FREE CHALLENGE**https://totalsomatics.com/total-somatics-free-challenge/ *********
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