Welcome back to The Sow to Speak Podcast!

This June, we’re diving into focus, the magical topic that can transform our hectic schedules. Today’s episode addresses the number one listener request: avoiding daily distractions. We’ll walk through a step-by-step process to help you uncover what matters most so you stay focused on what you want and not what you don't.

Some of the key steps we cover to hone your focus:

1. Reframe Your Focus:

   • Focus on what you want, not what you don’t want.

   • Identify What You Want:

   • Use “I want,” “I intend,” and “I am” statements to clarify your desires.

   • Drill Down Your Why:

   • Ask yourself why you want each goal five times.

   • Shift to Intentions and Affirmations:

   • Transform “I want” statements into “I am” affirm.Happy Listening!

LEARN MORE about Sow to Speak ⁠here⁠.

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