This meditation will walk you through an exercise to help you practice gratitude. Most of us know that gratitude is good for us. However, it's so easy to let your brain take control and constantly focus on the negative. In these episodes Shelby is teaching practical skills that will help you improve your mental health. It's recommended to do these exercises in a comfortable space where you can focus. More resources available shelbyleppin.com and equippedmother.com.

The meditation music used in this episode is downloaded from Pixabay. I'd like to give credit to the creator at this link.