This meditation will walk you through an exercise to help you find your creativity again. It's so easy to let our brains sabotage us and prevent us from living out our full potential. In these episodes Shelby is teaching practical skills that will help you improve your mental health. It's recommended to do these exercises in a comfortable space where you can focus. More resources available shelbyleppin.com and equippedmother.com.

The meditation music used in this episode is downloaded from Pixabay. I'd like to give credit to the creator at this link.