Healthy habits can be difficult to create after a breakup (i.e., sleeping or eating well, doing self-care, socializing, etc.). The same goes for dropping unhealthy habits (i.e., excessive shopping, drinking often, playing too much video games, etc.). It’s just hard as hell…

Luckily I’ve discovered a bunch of helpful information about habit formation and destruction over the years — information that allowed me to rapidly progress in many areas of my life.

Give a listen to this episode where I share some of this information so you can get better at habits yourself, too. Inside, you’ll learn what habits are, the science of habits, and a bunch of practical and proven tips on creating good post-breakup habits and breaking the bad ones. Enjoy.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/