If you’re riddled with a sudden temptation to text your ex, stop and think about if it’s worth it. Should you really do it? Should you just go and eat something instead? Should you hurl your phone across the room?

Here’s my best advice: texting your ex is never a good idea. It may work for a few, but it’s the equivalent of no-clipping into the infamous backrooms for the vast majority.

The instant you hit send, you’ll be caught up in a whole new web of regrets and anxiety. And your self-worth will suffer for it. So in many ways, it’s just not worth it.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/