Trying too hard to feel better and reach your post-breakup goals usually has the opposite effect — and the backwards law proves this. Trying to be less angry only makes us more angry. Attempting to silence our anxiety only bolsters that anxiety. Asserting control over our sadness only ends in more sadness. Trying to escape our loneliness only invites more loneliness. Pumping ourselves up to be happy again only makes us feel less happy with ourselves and our life.

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