In this podcast, we chatted about the 4 distinct phases of the menstrual cycle and how your mood, physical capabilities and nutritional needs change in each of these phases. Basically - how to plan your life around your menstrual cycle! We refer to a few books that we love on the topic and here they are 👇🏽

• The Fifth Vital Sign - Lisa Hendrickson-Jack
• Beyond the Pill - Dr. Jolene Brighten
• The Period Repair Manual - Lara Briden
• Taking Charge of your Fertility - Toni Weschler
• In The Flo - Alisa Vitti

We also mention a couple of period tracking apps such as those below:

• The Natural Cycles App
• Kindara
• Flo period tracker

You can find us on instagram at @naturalandpracticalpodcast, or you can email us at naturalandpracticalpodcast@gmail.com

If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalhealth.com.au

Stay hydrated!