Hi Community! In this weeks episode I am reunited with one of my forever best friends,sister and someone who has continued to play a really important and beautiful role in my life.My friend Refiloe.

We sat down and had the most phenomenal conversation about the importance of trusting yourself, taking risks and making transitions in your life. As well as embracing change and in the process remembering how to take good care of your heart and mind in the midst of it all.

My heart is so full and I hope yours will be too after listening to our conversation! I also hope you never ever forget that trusting yourself is one of the best things you can do for yourself. With trust you are going to take leaps, believe in yourself and never let any setback convince you that you can’t keep trying.