The amazing thing about Brene' Brown is that she can take the most awkward, painful experience and make you feel good about it. It's like her superpower. 

This week, I share why I consider the first episode of her podcast to be a critical part of my Self Help Bookshelf. I explain how understanding the concept of the FFT (Freakin First Time) is the key to growth and grace when you are paralyzed with emotional distress.  Yep, new things can be terrifying, but you can put one foot in front of the other with these three steps. Trust me, you need this today. 

Link to Episode One of Unlocking Us by Brene' Brown. 

www.SelfHelpBookshelf.com

I'd love to meet you in the Facebook Group

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