In this episode, Brad & Brock give you 12 macro tracking mistakes they've found people get wrong when tracking their macros.
The 12 are:
Not using a digital scale
Not tracking in grams/MLS
Not tracking veggies
Not tracking condiments/sauces/dressings/oils
Not tracking liquid calories
Not tracking bites/licks/sips/parent tax
Not double-checking food labels/serving sizes
Tracking net carbs, not total carbs
Inconsistent weighing method
Only focusing on macros (not prioritising food quality)
Eating out too much
Not planning ahead
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You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper