A few months back, Heidi went on a Silent Retreat.

SILENT RETREAT.

She didn't speak for 4 whole days, looked inward, and found the whole experience so incredible and life changing that she wanted to interview the creator Ava Irani from
the Spanda school.

This ep is very enlightening around spirituality, mental health, mum life and birthing a human!

PLUS, Ava has agreed to give us a little bonus meditation episode that you can play next after this! Its a beauty!
Stalk Ava https://www.instagram.com/avairani_/
Her poddy is Functional Spirituality 

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