Candice and I talk about the different ways to meditate along with the ways to easily incorporate it into one’s busy lifestyle. We also discuss the benefits of having a simple meditative practice. Candice is a Meditation Teacher specialising in heart centred practices. She became a Meditation Teacher after struggling with a harsh inner critic and loss of personal identity after becoming a mum. She now supports others to find their worth, inner calm, and connection to self through heart centred meditations and mindful living practices. 

Find Candice: 

www.thekindnesscouch.com 

Facebook - The Kindness Couch @thekindnesscouch 

Insta - The Kindness Couch @thekindnesscouch

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