This meditation will gently guide you to explore some positive thoughts, aiming to help you to identify what sensations and emotions such thoughts evoke and where these sensations and feelings reflect on your body. Our memory often focuses only on negative experiences and this can cause stress and anxiety. However, pleasant experiences are crucial to our inner peace and happiness, and that is why in this meditation we will give them our full attention and allow them to come forward.

Please while listening to this meditation, wear headphones and do not engage in any activity that requires focus.   

The Calm Mind Meditation Podcast isn’t licensed  health practitioner and doesn’t claim any particular health benefits, your are responsible for your own well-being.

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