Hannah shares the tools she's collected for emotional regulation, both tools she's used and ones she hasn't yet.

Episode Resources:

https://www.youtube.com/c/tapwithbrad

Tiktok Accounts: @rachelhavekost | @dailyglowin | @anxietyreliefguy | @raquelmartinphd

Instagram: @tangibletoolkit

Website

Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app