Welcome to The Tangible Toolkit, where we share practical strategies for healing and wellness, based on what has really worked for us. Meet your host, Hannah Little, and hear her tools for combating seasonal depression as we trudge through another winter. After falling into a dark place last winter, Hannah reflects on what helped her make it through and what's keeping her afloat this year.

Instagram: @tangibletoolkit

Website: https://hnnhlittle6.wixsite.com/the-tangible-toolkit 

Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app