The front of the pack has lots of cool terms and claims. The truth, however, is in the back of the pack on a boring-looking table. In this episode, Deepak aka Chuck tells you how you can read it to be better informed.

Bonus: How on earth did something like bacon become a standard part of the American breakfast?

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Instagram: instagram.com/chuckofalltrades

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform