5 PM? Stomach rumbling? We’ve all been there. Snacks aren’t necessarily evil, but there are a few things to keep in mind. 

Deepak scours the science and comes out with a few tips for you.

Bonus: Who invented the potato chip?

Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com

Twitter: twitter.com/cultfitofficial

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Say hi to your host! Twitter: twitter.com/chuck_gopal

Instagram: instagram.com/chuckofalltrades

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform