The DECODE Project Podcast

In this episode, I speak with child and adolescent psychiatrist Dr. Moni Ravi about the importance of sleep for mental health, the practical benefits of addressing sleep issues first, and the need for concrete interventions in mental health care. We also talk about the challenges of integrating sleep in her practice due to limited appointment times.

Dr. Moni Ravi is a child and adolescent psychiatrist with a focus on outpatient care at Joseph Brand Hospital in Burlington. She is also involved in the Family Navigation Project at Sunnybrook Hospital, supported by the RBC Race for the Kids initiative. Dr. Ravi completed her medical training and residency in psychiatry and child & adolescent psychiatry at the University of Toronto.

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SLEEP RESOURCES

For better sleep: www.decodeinsomnia.com/start

To integrate sleep into your work: www.decodeinsomnia.com/professionals

ABOUT

In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change. While Season 1 was geared towards parents of teens, season 2 is intended for professionals helping others change. Music by Micheal Lerner

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DISCLAIMER

The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.

See All 56 Episodes of "The DECODE Project Podcast"