Part 4: A visual Guide to Mindfulness™ by Life Beyond Thinking ®

This audio walks through the last 4 units of a Mindfulness course that was created by Robert DePInto in 2020. It covers everything from our mind, our thoughts, our life, why we suffer and many tips on how to get free.

It will help you transform your understanding and perspective of our mind, obsessive thinking, fear, shame, guilt and regret as well as life itself. It will offer new insights and tools to break free of the mental prisons we put ourselves in.

It offers a new path that can elevate us and the world around us.

Our dream is to end unnecessary suffering and disrupt the human condition that causes it.

Unit 9Root causes

Unit 10Repeated patterns

Imagination

Goals & Dreams

Heaven & Hell

Unit 11Physics and flow of life

Unit 12Life’s feedback system

Unit 13: ExtrasClimbing the mountain

Reframing

The next podcast: Food and food obsession. Don't know what to eat, scared of your kitchen?

Food coach, CC Consalvo and I discuss the basics of cooking for yourself and overcoming the fears we have around it. The fears that keep us out of the kitchen.

CC’s goal is simple. She wants to get you into the kitchen, cooking in a healthful way and having fun while doing it.

She believes cooking is self care and when you connect how to feel to what you’re eating, everything changes for the better.

Looking forward to it.

Thanks

Robert

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