The audio that walks through one Mindfulness course that was created by Robert DePInto in 2020. It covers everything from our mind, our thoughts, our life, why we suffer and many tips on how to get free.

It will help you transform your understanding and perspective of our mind, obsessive thinking, fear, shame, guilt and regret as well as life itself. It will offer new insights and tools to break free of the mental prisons we put ourselves in.

It offers a new path that can elevate us and the world around us.

Our dream is to end unnecessary suffering and disrupt the human condition that causes it.

Unit 3Obsessive thinking

Homeless in other people's lives

Unit 4Why we suffer

Fear. Anxiety. Resentment. Regret.

Triggers

Unit 5|Disconnection

Our addiction

next podcast will be Units 6, 7 and 8 of the mindfulness guide looking at intolerance, anger, love, and then we switch gears into the opportunity to thrive.

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