The audio that walks through one Mindfulness course that was created by Robert DePInto in 2020. It covers everything from our mind, our thoughts, our life, why we suffer and many tips on how to get free.

It will help you transform your understanding and perspective of our mind, obsessive thinking, fear, shame, guilt and regret as well as life itself. It will offer new insights and tools to break free of the mental prisons we put ourselves in.

It offers a new path that can elevate us and the world around us.

Our dream is to end unnecessary suffering and disrupt the human condition that causes it.

IntroAbout me and LBT

Why?

Contents of the course

Protection and care

Unit 1A tribe in Africa. The most important story i've ever heard?

Contempt prior to investigation.

What is mindfulness?

Mindfulness is not enough

Unit 2How our minds are now.

next podcast will be Units 3, 4 and 5 of the mindfulness guide. 

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Send in a voice message: https://anchor.fm/lifebeyondthinking/message