In the first of a two-part series, I talk about what trauma, trauma triggers and trauma responses are. 

Contact: lori@loriapeterswriter.com

Resources: 

• The Body Keeps the Score by Dr. Bessel van der Kolk
• What Happened to You? by Dr. Bruce Perry and Oprah Winfrey
• The Highly Sensitive Person by Dr. Elaine Aron
• Be Still and Be Bold: 31 Meditations for Trauma Survivors by Lori A. Peters

All these books are available wherever books are sold.