Coach Will and Coach Tony spend time talking about the scale and why it may not be best to solely use that to gauge overall progress.

Then, they talk about multiple other methods of tracking to add to your arsenal for a more complete picture of your progress.

At the end, they issue a challenge to choose anything to track for the next week. To help, here's a week's calendar so you can mark off each successful day. Click here for the free calendar so you can save a copy!

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