Join Vic and Kels as they have an honest conversation about weight stigma and internalized weight bias.

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BOOKS WE LOVE

Anti-Diet, Christy Harrison First Things First by Stephen Covey

Atomic Habits by James Clear

Intuitive Eating by Evelyn Tribole & Elyse Resch

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Click here to get the Journal Prompts + 30 Self-Love Affirmations

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