Giving birth is a beautiful experience, but for many women it can also be a time of great challenge – both physically and emotionally.

In Australia, one in five women experience mental health problems during pregnancy or in the first year after giving birth. This can range from mild mood swings to more serious conditions such as postnatal depression, anxiety or psychosis.

Sadly, many women don’t seek help until they are in the grip of a full-blown mental health crisis. By that time, it may be too late. The good news is there are now some amazing support groups like that of Radiance.

In this episode, we speak with Anne, one of the creators of the foundation Radiance. Anne tells us all about their work in supporting women during their postnatal recovery, in particular their focus on nourishing mental wellbeing.

The Radiance foundation was created to provide community support and practical resources to mothers during the challenging postnatal period. Through their support groups, Anne and her team help women to connect with others who are going through a similar experience.

This podcast is a great opportunity to bring awareness to the importance of postnatal mental health and to highlight some of the excellent work that Radiance are doing in this area.

During this episodeIn this conversation with Anne we discuss:

  • How Radiance was started
  • About Radiance and what they do
  • What can a partner, family member or friend do to support a mum and her mental wellbeing?
  • What you shouldn't say to a mum who confides in you
  • What women can do to help nurture their mental wellbeing in those early parenthood years
  • The mental health of the dads and partners?

Links MentionedRadiance Website: https://www.radiancesouthwest.com.au/

Radiance Instagram: @radiancesouthwest

PANDA Foundation

COPE Foundation

Lifeline: Phone number 13 11 14

Hosted byUnscripted with Alex is hosted by our pharmacist & Founder of Botika Co, Alexandra Shepherd.

You can follow Alex on Instagram @alexshepherdpharmacist for behind the scenes footage, health tips, motivation, & product reviews and recommendations.

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