This week Rhiannon takes you through a self-exploration session to:

• Start looking at any limitations you may be experiencing to achieve what you want
• Address whether you're focusing on the actual problem
• Whether you really do want to change
• Bring awareness to what you really think

Complete with a meditative exercise, it is recommended that this episode is listened to in stillness - home or an office, with a notepad and pen handy for you notate your own thoughts.

Warning: Do not listen to this episode while operating heavy machinery including motor vehicles.