Emotions require transference. They are generated within us from our thinking - either from something that's happened external to us or by the way we're thinking about something or someone. Without taking the time to process or transfer these emotions, they will be stored within us and work to find their own way out of our system. Finding resourceful ways to process emotions will change your energy, your happiness, your gratitude and help you become the person you want to be.

We cover:

• Matching the intensity of the emotion with the way you choose to process it
• Methods to process emotion
• The importance of processing emotions
• The consequences of not processing emotions