Ah, Good Day folks, and welcome to The Kick Back I’m your host Kenny Foster Jr aka Tru Smoove. I’m super excited to check this topic off my list of episodes. I’ve received some feedback for this topic and I’m glad to share this with you. This is a brief overview of the world of mindfulness meditation. We also will have a chance within the segment to practice a meditation as well. So find a comfortable spot, free your mind, and kick back as I guide you through a mindfulness meditation!