The M in Majestic stands for Mindfulness.

Practicing Mindfulness to me is being in a state of stillness with your mind, body, and spirit. Feeling and understanding every part of your body, surroundings and mind in the now. This topic is one can be discussed in depth - I decided to keep it short and sweet for those beginning their mindfulness journey.

• Notice how I do not mention meditation in this episode. While it is instantly the mindfulness practice that people go to, I discuss how there are steps prior to this that can then allow you to make these practices a part of your daily routine for effectively.