This week’s discussion theme and guided meditation that follows is Using Nature Visualization.

In this episode, we’ll explore the positive effects of using visualization of being in nature for the times when you can’t be there physcially. It has long been understood that spending time in nature can benefit our psychological health and wellbeing. More recently, research has also shown that nature based guided imagery can also help to calm feelings of anxiety. 

In the meditation that follows, I’ll guide you through a nature visualization, and it begins at minute 4:44. 

Thank you for listening today!

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