In Episode 3, Matt Tate interviews Dr. John Hutchison, a Board-Certified Chiropractic Physician and Acupuncturist (FASA) and owner of Core Health & Performance. 

Whether you're an avid hiker, backpacker, hunter or, you're training for an on-foot bugout scenario, efficient movement under stress load should be something you consider. After spending some time getting to know Dr. Hutchison talking about his passion for the outdoors and archery, he gives us some pointers on functional movement and how to engage the most efficient muscle groups in varied terrain. We also discuss A.R.T (Active Release Technique), a less-known method of treatment for soft tissue (tennis elbow, golfers elbow, etc.), and, he gives us some tips on how to can begin developing better core strength and stability.