Good morning!

Let's get our bodies settled, shall we? Take a second and stretch. Reach your arms way up as high as you can reach them. Now relax. Roll your head once to the left, and once to the right.

Now take three deep breaths.

One

Two

Three

Saturday is the close of the week. We're wrapping up. I asked you on Monday to imagine today and describe what an incredible week might look like. Unlike most days on the morning checkin podcast where we look ahead, today we're going to be looking back and reflecting the week we've had.

Let's take a deep breath and give our minds permission to reflect. To imagine each day as it happened, as though we were an impartial observer. To acknowledge the week has gone by, and tomorrow we will start again. I'll give you a minute here to reflect and center your mind.

Let's get ready to write. I'll ask you a question and give you a minute to answer each one. Ok, now let's get ready to write. I'll give a couple of minutes after each question. Feel free to press pause after each question to give yourself some extra time. I'd recommend not fast forwarding through this though. Take the additional time to get centered.

What stopped you this week?

What lit you up this week?

Other than time, what do you need more of next week?

Last Question: what are you grateful for today?

If you did all seven days in a row this week, thank you. Your support in this new project has been wonderful. I've really appreciated all the kindness and love that you've sent my way. Thanks for listening, and I'll talk to you again tomorrow on the Morning Checkin Podcast.