You hear it in the fitness world all the time--genetics. Genetics to make you lean, genetics to make you gain muscle, genetics for depression and anxiety, etc. But did you know that studies show that your genetics can be manipulated? Genes are expressed based on their environment, and one of those environments is your very own mindset.

If you don't think you can get in shape, you won't. If you don't think you can begin a new routine, you won't.

Learn more about Dr. Bruce Lipton's studies:

https://www.brucelipton.com/insight-cellular-consciousness/

Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles

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