Michael Christoforo is a breath and meditation coach certified in the Wim Hof Method, Oxygen Advantage and XPT. He has trained with some of the leading breath and mindset teachers around the world, including Wim Hof and Patrick McKweon, and implements his experiences to empower people to access their higher selves. On an extensive path of self exploration, Mike found that breathwork, cold and heat therapy optimize his mental, physical and spiritual well being and now hosts classes, workshops and retreats to help others optimize their health. 

-from his website

I had the opportunity to meet Michael when I attended his Wim Hof Method workshop in December of 2021. I knew from the moment I met him that Michael was put in my path for a reason. It’s with this in mind that I made it a point to get him on here as a guest for you all.

Michael is full of the knowledge as well as the passion to empower others on their journey of health and wellness. 

Be ready to take some notes while also being entertained, Michael sure is a character!

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