A routine is key in any fitness endeavor, and the goal is to transfer that to success in other fields of life as well! Join me and my guest Dizzy Parker as we navigate the benefits of forming new habits slowly to maintain long term fitness and wellness success to gain the most out of life.

We'll discuss how I go through my morning routine and navigating getting the kids ready for school, plus Dizzy's new adventure with trying cold showers for the first time!

Learn how I fit in the benefits of fasting and meditating into my routine to create the path to longevity for the purpose of helping OTHERS learn along the way as well.

Follow Dizzy Parker

Instagram.com/thedizzyparker

Tiktok.com/@thedizzyparker

Youtube.com/thedizzyparker

DizzyParker.com

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