Hopefully this is the next step in sharing the information I believe has tremendous value for my audience. Health and wellness goes beyond what happens in the gym. It's about the foods you eat, the thoughts you think, and the way you spend your time.

Dizzy Parker is my first guest. He is my social media manager, producer, and former personal trainer. We took different paths but maintain a very similar mindset when approaching our health and the obstacles to can get in the way of that.

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