In this episode I chat about how meditation teacher training is opening my heart, how my personal practice is keeping it open, plus updates from my experiment with pushing through fear on social media.

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Chapters

0:00 announcements! (merch sale, buddhist course)

2:17 I’m in an upwards spiral

3:52 how the inner guide meditation keeps me in an upwards spiral

11:15 taking bits and pieces, versus learning from one spiritual school

12:48 choosing a set time to meditate every day has been a game changer

19:26 shifting focus to social media insights - love everybody

24:03 social media fear experiment update

25:41 push the frontier wherever it is for YOU

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