Cassie, our Jiwamu relaxation therapist and yoga teacher, joins Leisa to discuss the benefits AND practice breathing to relax and calm the mind and body. With Cassie's soothing voice, be transported from a stressed to a relaxed state any time you listen to this podcast 🤗.For more information about Cassie, visit https://healthboutique.com.au/meet-the-practitioners/#cassandraLeisa is a qualified and passionate naturopath and is the director of Gisborne Health Essentials; a wellness clinic and boutique in the Macedon Ranges, Victoria.