Join Alyssa and Jenna in this heartfelt episode of the Seasonal Motherhood Podcast as they continue their Parenting After Trauma Series. Today, they dive deep into the complex interplay between parenting and mental health. The duo explores common emotional responses that arise when parenting can feel overwhelming, especially for those navigating their own trauma.

They candidly discuss how to recognize and manage triggers when your little ones inevitably push your buttons, offering practical strategies to stay grounded. Plus, they share insights on handling those rough days when everything feels like too much. Remember, you’re not alone on this journey—tune in for encouragement, empathy, and the reminder that you've got this, mama!