Matt and Ryan continue their discussion on taking breaks to improve your performance. Last week focused on the nutrition aspect and this week focuses on the fitness aspect.

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• Attention spans are shorter
• Ryan thought The Batman pacing was not good [0:48]
• The cinematography is what takes so long [1:39]
• The Flash Flashpoint trailer was surprising [2:27]
• Arnold quotes [4:48]
• Check out episode 50: How to Calculate your Diet Break [5:14]
• Today’s topic [5:20]
• How often to take a deload [6:28]
• Give your CNS a break [7:39]
• Ryan likes to decrease weight lifted for a deload [11:04]
• Increase mobility work during a deload [12:23]
• “Most people in their 20’s should train like they’re in their 40’s so they can train like they’re in their 20’s when they’re in their 40’s.” - Nick Tumminello [13:54]
• Chronic stress also decreases your metabolism [15:17]
• Taking a break is good for you [15:38]
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