In This Episode, We Get Tactical About:

• Programming Note/Housekeeping

• Five Stoic Tips to Fight Anxiety

• Knowing the Difference Between Rational and Irrational Worries

• Cognitive Decoupling

• Suffering in Our Imagination

• Are You Ever Really Present in the Moment

Resources + Links:

Connect with Kristofor on Instagram | @team_healey

How can Kristofor help you become an indispensable man?

https://linktr.ee/krhealey

Download a free chapter of Indispensable: A Tactical Plan for the Modern Man

Get your copy of the book, here!

Shoot us a message on Instagram with your biggest takeaway @team_healey

Show Notes:

We have a change of format in the show this Wednesday as we drop a solocast offering up five potent tips for kicking your anxieties to the curb.

Until Friday…out of role.