In This Episode, We Get Tactical About:

• Shifting to Solution Oriented Thinking

• Exploring Solomon’s Paradox

• Rational Emotive Behavior

• Being a Stoic Problem Solver

• The Socratic Method and Psychological Distancing

• Solving Problems in the Third Person Perspective

Resources + Links:

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Show Notes:

Are you a problem focused thinker or a solution focused thinker? Today we talk about the Socratic method, the ideas behind Rational Emotive Behavior Therapy and “Solomon’s Paradox” and how you can use it to change your perspective from problem oriented thinking to solution based thinking.

Remember: “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” — Marcus Aurelius

Until Wednesday…out of role.