In This Episode, We Get Tactical About:

• Premeditatio Malorum
• The Importance of Finding the Edge
• How Far Can You Push Yourself?
• The Danger of the Comfort Trap
• Life is Going to Hit You Hard. Are you Prepared to be Hit?
• Preparing Your Mind and Body for the Battle of Life
• Seeking Out Challenges Make the Challenges of Life Less Challenging
• You Need to Be Hard When it Gets Hard

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Show Notes:

On our Friday Debrief we recap the week, talk about the lessons learned and head into the weekend with a tactical advantage.

This week we discussed the importance of standing up and helping others and the importance of finding your edge so that you can be hard when it gets hard. On Friday we recap the week and lean into the idea of Premeditatio Malorum, the Stoic concept of preparing your mind for the worst so that life doesn’t surprise you when it punches you in the mouth.

Remember: “Rehearse them in your mind: exile, torture, war, shipwreck. All the terms of our human lot should be before our eyes.” - Seneca

Until Monday…Out of role!