In This Episode, We Get Tactical About:

• Housekeeping: Podcast Schedule

• The Importance of Measuring Against Your Goals

• Will it Make the Boat Go Faster?

• The Power of Implementation Intentions in Achieving Your Goals

Resources + Links:

Connect with Kristofor on Instagram | @team_healey

How can Kristofor help you become an indispensable man?

https://linktr.ee/krhealey

Download a free chapter of Indispensable: A Tactical Plan for the Modern Man

Get your copy of the book, here!

Shoot us a message on Instagram with your biggest takeaway @team_healey

From April 14-17, 2023 Nick Trubee and I will be hosting an epic men’s weekend retreat in Lexington, Kentucky where you’ll have the opportunity to experience both the rugged and the refined as we give you a catered and guided taste of the nature, culture and cuisine of the “Athens of the West.” If you’re interested, message me or Nick on Instagram (@team_healey or @dr.nicktrubee)

Show Notes:

In anticipation of the 2000 Sydney Olympics, the British rowing team, who had not won gold since 1912, developed a useful strategy that changed everything for them. By asking themselves one simple question in advance of any decision, they went from being an average rowing team to winning Olympic Gold. The question? “Will this make the boat go faster?”

In psychology, this tactic is known as “implementation intentions,” and it is a tremendously powerful tool that can help you make the absolute most of yourself. We talk about it today on the podcast.

Until Tomorrow…out of role.