In This Episode, We Get Tactical About:

• Shift Points
• Seasons of Intentionality
• Training vs. Exercise
• Practice and Intentionality
• Recognizing the Flow of the Year
• Exercise Isn’t Time Wasted, but it Isn’t Training
• Mediocrity by Default, Maximization by Design
• What we Measure we Can Manage
• Using the Calendar to Your Advantage
• Understand the Season You’re in
• Getting Purposeful and Structured

Resources + Links:

Connect with Kristofor on Instagram | @team_healey

Connect with Kristofor on Substack | https://kristoforhealey.substack.com

Join us for The Weekend: Bourbon Trail in Lexington, Kentucky September 29-October 2, 2023 | https://www.theweekendbourbontrail.com/

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Show Notes:

There is a difference between exercise and training. Training is a targeted and systematic approach aimed at achieving specific goals, often with the guidance of professionals. Exercise is a broader concept encompassing various forms of physical activity that contribute to overall health and fitness.

Not every season lends itself to training. Sometimes you just need to keep yourself from backsliding. But, in order to maximize your life, it's important to capitalize on those times of year that give you the best environment to push your goals forward.

Until Monday…Out of role.