In This Episode, We Get Tactical About:

• Are You a Yes Man?
• Every Yes is Also a Corresponding No
• People Pleasing and FOMO
• Are You Solving Your Problems or Someone Else’s Problems?
• Being a Yes Man Actually Makes You Less Promotable
• Our Mental Health Suffers When We Don’t Establish Boundaries
• Know Your Priorities
• Practice Self Awareness
• Set Boundaries
• Pause and Reflect
• Be Polite and Direct
• Use “I” Statements
• Offer Alternatives
• Be Assertive
• Be Consistent
• Learn to Deal With Guilt
• Prioritize Self-Care
• Seek Support

Resources + Links:

Connect with Kristofor on Instagram | @team_healey

Connect with Kristofor on Substack | https://kristoforhealey.substack.com

How can Kristofor help you become an indispensable man?

https://linktr.ee/krhealey

Download a FREE COPY of Indispensable: A Tactical Plan for the Modern Man

Buy your copy of the book, here!

Shoot us a message on Instagram with your biggest takeaway @team_healey

Show Notes:

If you want to feel less overwhelmed and become more productive, you need to say no more often.

And as hard as it is to say no, studies show that doing so is beneficial to your mental health because you feel better about yourself when you have healthy boundaries and standards in place that allow you to operate with greater efficiency on things that matter.

You need to start saying no more often if you want to achieve more of your goals. We give you tips on how to do so on today’s podcast.

Until Next Time…out of role!