“Stop allowing your mind to be a slave, to be jerked about by selfish impulses, to kick against fate and the present, and to mistrust the future." – Marcus Aurelius

In This Episode, We Get Stoic About:

Over time, stressors and the lack of relief can increase the chances of police engaging in unhealthy behaviors, such as overuse of alcohol. This overuse can lead to dependency or full blown substance abuse disorders and the associated behavioral, financial and legal issues that often come with them. Some studies suggest that as many as 30 percent of law enforcement officers have a substance abuse disorder.

But we don’t have to be slaves to the stressors we experience. We discuss stoic tips to stop bad behaviors before they start on the podcast today.

Resources + Links:

Connect with Kristofor | www.kristoforhealey.com

Connect with Kristofor on Instagram | @team_healey

Subscribe to The Stoic Responder on Substack | https://thestoicresponder.substack.com

Subscribe to The Stoic Responder on YouTube | The Stoic Responder

Buy your copy of In Valor: 365 Stoic Meditations for First Responders, here!

Buy your copy of Indispensable: A Tactical Plan for the Modern Man, here!

Book Kristofor for a speaking event, here!

Sponsor Discounts:

Friend of the show Dan Hickman (@danieljasonhickman on Instagram) hosts the Competitive Edge Podcast and is a father, entrepreneur and hybrid athlete. As a MyZone Ambassador, Dan is offering The Stoic Responder Podcast listeners $60 off of a MyZone heart rate monitor using discount code TMZUS001-51445-60.

If you aren’t using a heart rate monitor to train, you’re missing out on critical data. Through accurate heart rate tracking and real-time feedback, all effort counts.

Takeaways

• Law enforcement careers come with unique stressors and trauma that can lead to negative coping mechanisms.
• Identifying and challenging negative thoughts can help in managing stress and promoting healthier behaviors.
• Keeping a thought record and replacing negative thoughts with more balanced and realistic ones can lead to positive changes in mindset.
• Supporting the podcast through purchasing the book and subscribing to the Stoic Responder podcast on Substack helps in continuing to provide valuable content.

Until Next Time…out of role!