“Occupy thyself with few things, says the philosopher, if thou wouldst be tranquil.“ – Marcus Aurelius

In This Episode, We Get Stoic About:

From the moment we rise until we go to bed, we are deluged with expectation, information, and entertainment. And unless we learn to discern between the essential and the trivial, the meaningful and the superficial, and to invest our time and energy accordingly, we will lose the plot.

It is only by decluttering our minds and lives, that we can create space for clarity, purpose, and serenity to flourish.

We talk about the importance of tranquility on the podcast today.

Resources + Links:

Connect with Kristofor | www.kristoforhealey.com

Connect with Kristofor on Instagram | @team_healey

Subscribe to The Stoic Responder on Substack | https://thestoicresponder.substack.com

Subscribe to The Stoic Responder on YouTube | The Stoic Responder

Buy your copy of In Valor: 365 Stoic Meditations for First Responders, here!

Buy your copy of Indispensable: A Tactical Plan for the Modern Man, here!

Book Kristofor for a speaking event, here!

Sponsor Discounts:

Friend of the show Dan Hickman (@danieljasonhickman on Instagram) hosts the Competitive Edge Podcast and is a father, entrepreneur and hybrid athlete. As a MyZone Ambassador, Dan is offering The Stoic Responder Podcast listeners $60 off of a MyZone heart rate monitor using discount code TMZUS001-51445-60.

If you aren’t using a heart rate monitor to train, you’re missing out on critical data. Through accurate heart rate tracking and real-time feedback, all effort counts.

Until Next Time…out of role!